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pa href=http://www.flickr.com/people/perfectchaos/perfectchaos/a posted a photo:/p
pa href=http://www.flickr.com/photos/perfectchaos/3037995652/ title=block olympics - double dutch!img src=http://farm4.static.flickr.com/3178/3037995652_7ec502024b_m.jpg width=240 height=180 alt=block olympics - double dutch! //a/p
pjumping rope! fun for the whole family!/p pa href=http://www.flickr.com/people/wink/juicyrai/a posted a photo:/p
pa href=http://www.flickr.com/photos/wink/3027836524/ title=Diamond Dave's 71st: Double-dutch at the 5lowershopimg src=http://farm4.static.flickr.com/3141/3027836524_349b315870_m.jpg width=240 height=160 alt=Diamond Dave's 71st: Double-dutch at the 5lowershop //a/p
pLast time I did this tonight, I swear../p pa href=http://www.flickr.com/people/26554581@N00/Hello ChateauHo/a posted a photo:/p
pa href=http://www.flickr.com/photos/26554581@N00/3026233817/ title=The Boy Who Thought He Could Flyimg src=http://farm4.static.flickr.com/3213/3026233817_6d53b8d198_m.jpg width=240 height=160 alt=The Boy Who Thought He Could Fly //a/p
pa href=http://www.flickr.com/people/ms_boomer/ms. teso/a posted a photo:/p
pa href=http://www.flickr.com/photos/ms_boomer/3025493263/ title=img src=http://farm4.static.flickr.com/3232/3025493263_ed21e242fe_m.jpg width=240 height=160 alt= //a/p
pIts been almost 2 weeks since i have run/jogged/shuffled/gimped.br /
br /
this time off has been extremely painful. br /
my Psoas-and-Gluteus-Medius-pain has traveled around to the (not sure of the proper names) side of my hip, Sartorius (i am guessing here, i have Wiki open and am studying legs...) and i have a constant limp. the pain has changed, become fierce and sharp.br /
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the past 2 weeks have seen numerous trips to the gym, with no cardio, and an interesting 'forgetting' to lift with the lower body parts.br /
br /
the shoulders and back are feeling great but i really wanted to get some legs in.br /
br /
so, today, i went.br /
alone.br /
no headphones.br /
br /
i concentrated.br /
i treadmilled.br /
i warmed up for 2 minutes then BOOSTED my speed to a whopping 4.8 mph. i jogged for 10 minutes and i thought my leg was going to fall off at 8 minutes. i wanted to cry. i could barely lift my right leg up for every-other-stride. at 10 minutes i went back down to my 3.3 walk. i lingered. i was disappointed. i wanted to go farther, or just longer. i hopped off and stretched the quads - and HOLY MOLY: i could actually stretch my WHOLE right leg.br /
br /
first time in 2 months.br /
again, i wanted to cry.br /
it felt sooooooo good.br /
my quad felt alive, not that it had felt dead...br /
br /
i hopped back on - at 3.3 mph and quickly BOOSTED back up to 4.8.br /
2 minutes jog on flat treadmill.br /
2 minutes jog at 5 incline.br /
2 minutes walk.br /
stretch.br /
repeat on 5.8 mph.br /
br /
i was able to do this for 30 minutes.br /
br /
again (again) i wanted to cry. my heart was pounding. every time i picked the pace back up i got a little 'runners hi.' after each stretch i was actually able to stride without a gimp limp. it felt soooo good. i guess intervals (including the stretch) was the key!!br /
br /
when i was done i immediately ran upstairs to my own private stretching room.br /
more stretching.br /
then i began the lower body workout.br /
the first in prolly 2 years.br /
br /
squats on the wall, with the ball.br /
lunges around the room.br /
numerous sets. br /
and that was it. nothing more nothing less.br /
the whole time all i could think was quot;just DONT over do it, lisa.quot;br /
i even found a foam roller in the corner of the room and was able to massage out some of the knots in my hip. unreal.br /
br /
br /
then something caught my eye.br /
it also caught my breath.br /
a jump rope dangled in the corner.br /
i was already worried that i had 'done too much,' but i picked it up anyhow.br /
and i tried to jump with it.br /
i have forgotten how extremely difficult it is to jump rope - especially when wearing running shoes. for the first time in 3.5 years i skipped for about 20 seconds. i used to skip so often and for so long. i promptly called it quits.br /
i can train for a half marathon but there is no way i can jump rope for a few minutes.br /
br /
another item added to my fitness list :)/p pa href=http://www.flickr.com/people/wink/juicyrai/a posted a photo:/p
pa href=http://www.flickr.com/photos/wink/3026266430/ title=Diamond Dave's 71st: Two at a time now.img src=http://farm4.static.flickr.com/3272/3026266430_c1d65aaa7a_m.jpg width=240 height=160 alt=Diamond Dave's 71st: Two at a time now. //a/p
pa href=http://www.flickr.com/people/wink/juicyrai/a posted a photo:/p
pa href=http://www.flickr.com/photos/wink/3026147996/ title=Diamond Dave's 71st: Caught! Aaaarghhh!img src=http://farm4.static.flickr.com/3180/3026147996_d1d8e0bcee_m.jpg width=240 height=160 alt=Diamond Dave's 71st: Caught! Aaaarghhh! //a/p
pa href=http://www.flickr.com/people/wink/juicyrai/a posted a photo:/p
pa href=http://www.flickr.com/photos/wink/3025261039/ title=Diamond Dave's 71stimg src=http://farm4.static.flickr.com/3271/3025261039_13120fe0a3_m.jpg width=240 height=160 alt=Diamond Dave's 71st //a/p
pThe dude wasn't getting it at first, but by the end of the night he had it down on lock./p pa href=http://www.flickr.com/people/dboo/dboo/a posted a photo:/p
pa href=http://www.flickr.com/photos/dboo/3026016144/ title=051324img src=http://farm4.static.flickr.com/3041/3026016144_6e09ac5747_m.jpg width=240 height=157 alt=051324 //a/p
phong kong, 1972br /
reel #05br /
br /
harbor life - hong kong islandbr /
br /
set continues documentation of nick's journey through the quot;pearl of the orientquot;.br /
part of an archival project, featuring the photographs of nick dewolf/p pa href=http://www.flickr.com/people/dboo/dboo/a posted a photo:/p
pa href=http://www.flickr.com/photos/dboo/3025185641/ title=051323img src=http://farm4.static.flickr.com/3153/3025185641_8a61173c26_m.jpg width=240 height=157 alt=051323 //a/p
phong kong, 1972br /
reel #05br /
br /
harbor life - hong kong islandbr /
br /
set continues documentation of nick's journey through the quot;pearl of the orientquot;.br /
part of an archival project, featuring the photographs of nick dewolf/p pa href=http://www.flickr.com/people/wink/juicyrai/a posted a photo:/p
pa href=http://www.flickr.com/photos/wink/3025078219/ title=Diamond Dave's 71st: J-J-Jump!img src=http://farm4.static.flickr.com/3285/3025078219_9608d4cea6_m.jpg width=240 height=160 alt=Diamond Dave's 71st: J-J-Jump! //a/p
pa href=http://www.flickr.com/people/thehammonds/JustRyan/a posted a photo:/p
pa href=http://www.flickr.com/photos/thehammonds/3019219281/ title=Jump Rope Challengeimg src=http://farm4.static.flickr.com/3223/3019219281_4e51bec4cb_m.jpg width=240 height=180 alt=Jump Rope Challenge //a/p
pAmy took Aidan and Ethan to a Halloween Challenge at the Village at Centennial Springs on the Thursday before Halloween. This was one of the challenges in a race that the Village had. After the challenge they showed Monster House in the park./p pa href=http://www.flickr.com/people/baulina/baulina/a posted a photo:/p
pa href=http://www.flickr.com/photos/baulina/3017251735/ title=jumpropeimg src=http://farm4.static.flickr.com/3038/3017251735_3d1f5dc36b_m.jpg width=197 height=240 alt=jumprope //a/p
pa href=http://www.flickr.com/people/mattsnow/getmesnow/a posted a photo:/p
pa href=http://www.flickr.com/photos/mattsnow/3015914331/ title=Whippedimg src=http://farm4.static.flickr.com/3270/3015914331_5dd77aaeaa_m.jpg width=240 height=180 alt=Whipped //a/p
pI jump rope at the gym, and tend to miss a bit. Since I use a speed rope, which is made of plastic, it tends to sting like hell and leave red welts on my head, back, and arms./p pa href=http://www.flickr.com/people/applel0ve/applel0ve/a posted a photo:/p
pa href=http://www.flickr.com/photos/applel0ve/3014239483/ title=FS/FT Rilakkuma Itemsimg src=http://farm4.static.flickr.com/3234/3014239483_8596be0354_m.jpg width=240 height=176 alt=FS/FT Rilakkuma Items //a/p
pI would like to trade for medium/large deco tapes that I don't have. Take a peek at my profile for an idea of what I like.. you could always try me on anything you think I'd like though. All items come from a smoke-freeamp;pet-free home. Everything is in excellent condition unless stated otherwise. Prices include shipping within the US if you're interested in purchasing. Leave a comment or flickrmail me if interested, thankslt;3/p pa href=http://www.flickr.com/people/lesandsunnie/lesandsunnie/a posted a photo:/p
pa href=http://www.flickr.com/photos/lesandsunnie/3004968524/ title=Les' Ropewerkimg src=http://farm4.static.flickr.com/3026/3004968524_616cf99a0d_m.jpg width=162 height=240 alt=Les' Ropewerk //a/p
pa href=http://www.flickr.com/people/33625399@N00/PerryGerard/a posted a photo:/p
pa href=http://www.flickr.com/photos/33625399@N00/3001941918/ title=img src=http://farm4.static.flickr.com/3276/3001941918_c99d6cb4a7_m.jpg width=159 height=240 alt= //a/p
pa href=http://www.flickr.com/people/qwurky/qwurky/a posted a photo:/p
pa href=http://www.flickr.com/photos/qwurky/2998976919/ title=Flight cleared for take-off!img src=http://farm4.static.flickr.com/3280/2998976919_1f1c65d496_m.jpg width=201 height=240 alt=Flight cleared for take-off! //a/p
pNotice how the pigeon stays close to the ground; a coward, like all pigeons on my neighborhood!/p pa href=http://www.flickr.com/people/21895919@N02/ReannaLilyDesigns/a posted a photo:/p
pa href=http://www.flickr.com/photos/21895919@N02/2998846679/ title=Blog Collageimg src=http://farm4.static.flickr.com/3048/2998846679_25b5bbf3d2_m.jpg width=206 height=240 alt=Blog Collage //a/p
pI needed to add my 20 new photos into one quot;you get the ideaquot; photo for my blog./p pa href=http://www.flickr.com/people/21895919@N02/ReannaLilyDesigns/a posted a photo:/p
pa href=http://www.flickr.com/photos/21895919@N02/2998818405/ title=DS Fabricsimg src=http://farm4.static.flickr.com/3296/2998818405_70626a5390_m.jpg width=240 height=240 alt=DS Fabrics //a/p
pNew Army Cubes./p pa href=http://www.flickr.com/people/21895919@N02/ReannaLilyDesigns/a posted a photo:/p
pa href=http://www.flickr.com/photos/21895919@N02/2999656754/ title=DS Inside Bagimg src=http://farm4.static.flickr.com/3188/2999656754_f2382eb8e4_m.jpg width=240 height=240 alt=DS Inside Bag //a/p
pNew Army Cubes./p |
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